Unfuck Yourself Book or correctly Unfu*k Yourself by Gary John Bishop is an ever becoming popular read among young adults and teens wanting to make huge leaps to change their habits. It’s a self-help book that will aide us to realize that we need to do oddly and unlikely things to break and change your habits. You are doing something wrong and those things should be made right. If it is a routine, break away from it and do other things to make your situation better. I highly recommend reading Unfuck Yourself book for everyone wanting get themselves out of their fucking dragging life.
Here are some points that you will learn about Gary John Bishop’s book Unfuck Yourself that includes but not limited to make yourself willing; wired to win; control of situation; to embrace uncertainty; actions are more important than just thoughts; being relentless; and to expect nothing and accept whatever comes. It’s an overhaul of what animal you are to transform into whatever you desire to become or be simply better. You can get or download Unfuck Yourself book by Gary John Bishop through our website but we reminded that it is a paid service considering the time and knowledge Gary John Bishop imparted in the book Unfu*k Yourself.
Readers; Review on Unfu*k Yourself
One of my biggest gripes with this text is that Gary seems to contradict himself throughout it and complicates his overall message. He is adamant that this is not another self-help book that focuses on positive thinking; however, it is one of the first concepts he introduces. In sum, he teaches that assertive language affects emotions, feelings, and ultimately decision making and that one should engage in healthy inner dialogue. He also later bashes the quote, “Change your thoughts, change your life,” calling it bullsh*t. Where he is attempting to go with this is to say that actions speak louder than words and no matter what you think, unless you take action, your life will not change.
Okay, this is fine but he took a six-word quote and said it was invalid over the course of ~200 pages. The problem is that he views ideas singularly and criticizes them in isolation; however, if you took any one of his chapters singularly, it would contradict his overall philosophy. For instance, positive self-talk is useless without his later instructions on asserting and acting on them.
As a psychologist I often like to read self-help books my clients might read or my students might encounter. Sometimes I use them to drive home points or offer them as resources. I like to see what is out there. This book is actually pretty good at illustrating basic Cognitive Behavioral Therapy and REBT principles. For that, I would have given it a solid 4 stars! I think it drives home the very very very basics of CBT in a “average citizen” sort of way. However, if you have ANY exposure to therapy or CBT or self help then this book is probably nothing new. Additionally, it really doesn’t offer any actionable steps or advice on what to do. It tended to be very general. Minus a few stars for that–I could see that being VERY frustrating for people.
Amazing. Motivating. Whatever your issue is you can find a solution or a way to handle it. It is a rare thing when I cannot put book down. In this case I finished it in a day and am about to read it once more.
How To Download Unfuck Yourself
Before you got to download Unfuck Yourself book by Gary John Bishop, I would like to splash some little review about the book. Unfu*k Yourself book is probably one of the best introduction books in psychology specifically in Cognitive Behavioral Therapy (CBT). Not really technical, inspiring, motivating, but not a phenomenal book that is life changing. However, Gary John Bishop’s Unfuck Yourself book is truly a great read and tells people straight in their asses that if you want to change your life – just act and stop thinking. So there you go, you can download Unfuck Yourself Book by Gary John Bishop by clicking on the link above. Please don’t forget that the book download is sponsored.